毕业于十大网博靠谱平台大学，获GIS硕士学位, Annabel Ankers受邀澳门十大正规赌博娱乐平台Informed Solutions，担任其技术顾问 研究生计划.
在这里, Annabel describes how it is key to maintain a work-life balance in your professional career and offers some guidance on how to approach it.
我在Informed的头21个月里, I have been provided with the perfect stepping-stone to transition from education to a professional workplace. 我也有机会与许多同事和客户一起从事许多项目, where each has provided me with the opportunity to develop a wide range of skills through different roles, 包括发展, 用户研究, 以及商业分析.
这 rounded experience has provided me with a great foundation for navigating a career in technical consultancy. What the breadth and depth of experience has also taught me is the concept of 公平ness (what’s 公平 is 公平 for everyone), 团队合作的价值, 确保每个人都能保持健康的工作与生活平衡.
我的第一份专业工作
University provided me with the experience of learning to become independent and how to manage my time efficiently, 但当我开始全职工作时, 我必须适应平衡工作和生活的新方式, 突然间，我的空闲时间比以前少了.
Experiences which are now part of my everyday life were originally a novelty when I first started working, 包括每天上下班的通勤, 学会管理自己的工作量, 交付, 按照客户的最后期限来安排, whilst helping the teams I am part of deliver effectively and have access to time to live life outside of work.
在我任职Informed期间，我的职责变得越来越大，越来越多样化, 我必须适应和发展方法，以确保我达到正确的平衡. Being part of a team brings support and pressure in that each member works hard to maintain the optimum quality of service and 交付, 这需要时间. 当然, getting things right and delivering on time can lead to a stretch because you are learning so much, 你想给人留下好印象. 感谢Informed, ensuring everyone maintains a healthy work-life balance is actively encouraged and regularly checked and discussed.
良好的工作与生活平衡是什么样的?
事实上, I don’t believe any amount of research could provide me with a definite definition of what a ‘good’ work-life balance looks like. 我认为这是因人而异的——对我来说，什么是好的平衡, 对其他人来说可能是不好的平衡.
Reflecting on this and thinking about conversations I’ve had during my career coaching sessions at Informed and with other colleagues, my belief if that a good work-life balance consists of maintaining a clear divide between work and non-work hours during the day. 这, 当然, 包括在工作时间保持专注, but it also includes spending time at lunch chatting to colleagues in the breakout room about their plans for the weekend, 或者充分利用任何温暖和阳光明媚的日子，在公园里吃午饭.
我也喜欢在公司进行邮局式的社交活动, 无论是在友谊赛还是足球比赛中, 每周五晚上的酒吧之旅, or the ad-hoc events we get up to such as going to Ice Hockey matches or taking part in challenges to raise money for charities.
Informed’s hybrid working policy has also provided everyone at Informed with the flexibility to spend time away from their desks – I particularly enjoy running and cooking. 混合式工作极大地改善了我的工作与生活平衡, 但它也会模糊工作和家庭之间的界限, especially with the ease of being able to work longer hours when no-one else around you is packing up and heading home at the end of the day. 这是我必须调整我的方法的一个领域, 现在我试着确保在一天结束的时候关掉笔记本电脑, 所以，如果同事或客户不需要的话，我不会“再多发一封邮件”.
我对保持健康的工作与生活平衡的建议
虽然因人而异, 以下是我对保持工作和生活平衡的一些建议, 我从我的教练和同事那里学到了什么, 这对我来说很有效:
- 学会说不 你不可能同时做所有的事情, 说“不”是确保你保持合理工作量和生活平衡的关键技能. 根据我的经验, 当我的工作量越来越大的时候, 我能够与同事沟通这一点, 导致别人接手了我没有能力完成的任务. 当其他人遇到类似的容量问题时，这种帮助也会得到回报.
- 在工作和家庭之间划清界限 -我明白混合工作可能会使这一点变得模糊，但如果你在家工作, 试着保持常规, 创建一个专用的工作空间, 工作日结束后关掉.
- 充分利用通勤时间 -我试着把上下班的时间用来放松, 要么听音乐，要么听播客.
- 与办公室以外的同事交往 -如前所述, 社交活动是在工作之外了解同事的好方法, 帮助建立人际关系. 如果你的工作场所目前没有运动队或其他类型的社交活动, 考虑组织一些事情.
- 锻炼 -我喜欢在下班后和周末做的一项重要活动，比如跑步和散步. 锻炼, 以及保持身体健康, is vital in maintaining good mental health and provides the opportunity to give the brain a break.
- 休息 休息是防止疲劳和保持工作效率的关键, 一小时的午餐是充电的绝佳机会. Be mindful of this if working from home and I would recommend not eating at your desk where possible.
- 为你的朋友和家人腾出时间 确保留出时间与朋友和家人保持联系, 不要让你的工作占据你全部的精力.
- 度假 -抓住每一个机会去体验新事物是很重要的, 不管是去一个新的国家旅行, 或者花时间做你最喜欢的事情. 这里是Informed, 我们有一个很棒的假期政策，一年有25天，加上银行假期, 我打算充分利用这些机会!
If you’re just starting out in your career then finding the correct work-life balance is exactly that, 一个平衡. 我的事业还在继续, 我期待着我将要参与的所有项目, 以及我在技术咨询方面的知识和技能的进一步发展.
另一方面, 我期待更多的旅行, 与朋友和家人一起探索新的地方，创造新的体验. 随着我的进步, 我保持工作与生活平衡的方法也在不断发展, 这是我一定会经常反思和适应的东西!
了解更多十大网博靠谱平台Informed研究生课程和我们的职业机会 www.通知.com/careers
